If you want to lose weight and get in shape, working out and watching your diet is the best way to improve your overall health. There are many exercises from which to choose, but few of them combine working out with self-defence techniques like Muay Thai kickboxing. Here are six benefits you will get from learning this popular kickboxing style.
Improves Cardiovascular Capacity
Muay Thai, as with other forms of boxing, requires strong lungs, which you will develop as you practice, because the sport forces you to breathe deeply while working out. In addition, Muay Thai also strengthens the heart due to the activities involved in this sport. As it is a form of kickboxing, you are punching, kicking, and constantly moving your body to avoid your opponents, which will serve to make your heart and lungs stronger.
As Muay Thai kickboxing involves learning to move your feet quickly and practicing roundhouse and other kicks, it will make you quicker and lighter on your feet. You will learn how to coordinate movements to defeat opponents if you work out with other practitioners of the sport. It will also help you develop stronger leg, hip, and upper body muscles as you learn the movements of Muay Thai.
Strengthens Core Muscles
Having strong core muscles benefits people of any age as they can help a person maintain balance and improve their posture. By taking Muay Thai Indonesia classes, you will develop stronger core muscles, due to the kicking that is an important part of this sport. Round house kicks involve lifting a leg and rotating hips, which acts to strengthen your core muscles.
Good for Self Defence
Since it is considered a martial art, Muay Thai techniques can be used to protect yourself if someone attempts to rob you or attack you. By learning the proper punching and kicking techniques, you can avoid getting hurt by fending off any attackers. Since Muay Thai improves speed and agility, you can also escape bad situations by getting away as quickly, since your ability to move quickly will improve the more you work out.
Muay Thai isn’t an exercise you can do by rote; instead, you have to concentrate on performing the movements correctly to avoid injury and to counter your opponent’s movements. You have to stay in the moment when practicing this discipline, so you will learn how to focus better and maintain your concentration. An ability to focus can be used in other aspects of your life, such as on the job or in school if you are still a student.
Since Muay Thai involves almost constant movement, you cannot help but lose weight. Twisting, turning, punching, and kicking will help develop and tone your muscles, which help burn fat 24 hours a day. If you want to find a way to lose weight and get in shape, then Muay Thai may be the sport for you.
The discipline of Muay Thai is taught as a group exercise or through individual training sessions that you can take at a martial art studio.